2011 Prepare for the New Year and the New You
Check Details
http://ping.fm/C4ZdB
Tuesday, December 28, 2010
Monday, December 27, 2010
JANUARY 2011 and the 5 DAY SUGAR BUSTER GROUP with Natalie and Dr Karen Wolfe
Are you frustrated that you can't seem to lose weight, no matter how hard you try? Do you ever wish your body had a RESET button?
YES there is a natural and scientific proven way to get your body back on track with the RESET Program.
Prepare for the New Year and the New You
REGISTER NOW FOR THE POPULAR JANUARY SUGAR BUSTER GROUP
5 DAY SUGAR BUSTER GROUP
Includes 5 Day Sugar Cleanse Kit, Phone Coaching and a F R E E 1 hour Private Tennis lesson with me.
Monday January 10 - Monday January 17
* Limited to 15 people
I and Dr. Karen Wolfe are excited to offer our most popular
JANUARY SUGAR BUSTER GROUP to help you get off the sugar roller coaster after the holidays.
This will be a telephone support group where we deepen our learning and skills in the low glycemic lifestyle.
Benefits
- Lose cravings for sweets and refined carbohydrates so you crave healthy food
- Lose 4-5lbs* in 5 Days! And keep going with sensible, everyday eating
- Reduce Inflammation and the associated aches and pains
- Save money on your grocery/food bills with healthy shakes and snacks bars
- Learn a low glycemic lifestyle
- Feel GREAT in clothes taht fit
- Increase your energy
- Receive ongoing support for your lifestyle changes
- Sleep like a baby while your body healthfully detoxes
- Continue on with the Releasing Fat Program
HOW TO JOIN
You have three secure options to join the group:
- E-mail me at natalie@tennis-mind-training.com and put "YES" as the subject or CLIK HERE to submit your information.
- E-mail me or call me at 843.290.2475 with your address, phone number and credit card with Expiration date.
- Order the Kit yourself by clicking here or go to: http://www.nataliediroma.usana.com/
I order your 5 DAY SUGAR RESET KIT and I send all your handouts and materials
so you are ready to begin. The RESET KIT has all your meals, snacks and supplements for the 5 days.
The only cost is the cost of the 5 DAY RESET KIT at $99 plus shipping and tax. All phone and email coaching and handouts are at no charge.
Great Tennis Gifts awarded to those who are willing to e-mail me a photo of
before and after RESET Program.
I know you can do it!
Hope you join us!
Monday, December 20, 2010
Winter Solstice 2010 plus Full Moon and Total Lunar Eclipse!
DECEMBER 20TH, 2010
This time of year we celebrate the season of light with Hanukkah and Christmas as well as experience the quiet reflection time of Winter Solstice. This year is even more special since we have the rare opportunity to experience a full moon AND a total lunar eclipse on Winter Solstice.
The Details:
According to NASA, the lunar eclipse begins on
Tuesday morning, Dec. 21st, at 1:33 am Eastern Time (Monday, Dec. 20th, at 10:33 pm Pacific Time).
At that time, Earth’s shadow will appear as a dark-red bite at the edge of the lunar disk. It takes about an hour for the “bite” to expand and swallow the entire Moon. Totality commences at 02:41 am EST (11:41 pm PST) and lasts for 72 minutes.
If you’re planning to dash out for only one quick look - it is December, after all - choose this moment: 03:17 am EST (17 minutes past midnight PST). That’s when the Moon will be in deepest shadow, displaying the most fantastic shades of coppery red.
How rare is this?
Geoff Chester of the US Naval Observatory inspected a list of eclipses going back 2000 years. “Since Year 1, I can only find one previous instance of an eclipse matching the same calendar date as the solstice, and that is DEC 21, 1638 ” says Chester. “Fortunately we won’t have to wait 372 years for the next one…DEC 21, 2094”
What is Winter Solstice?
Winter Solstice is the longest night of the year and metaphorically offers us an opportunity to reflect on our own darkness, our own shadow.
Poetry:
One, One, One
The lamps are different,
But the Light is the same.
So many garish lamps in the dying brain’s lamp shop,
Forget about them.
Concentrate on essence, concentrate on Light.
In lucid bliss, calmly smoking off its own holy fire,
The Light strains toward you from all things,
All people, all possible permutations of good, evil, thought, passion.
The lamps are different,
But the Light is the same.
One matter, one enerty, one Light, one Light-mind,
Endlessly emanating all things.
One turning and burning diamond,
One, one, one,
Ground yourself, strip yourself down,
To blind loving silence.
Stay there, until you see
You are gazing at the Light
With its own ageless eyes.
~Rumi
Wine of Divine Grace is Limitless
All limits come only from the faults of the cup
Moonlight floods the whole sky
From horizon to horizon
How much it can fill your room
Depends on its windows
Grant a great dignity my friend
To the cup of your life
Love has designed it to hold its eternal wine
~Rumi
Ritual: Observe your life with compassion. Ask yourself what shadows (self-limiting beliefs, behaviors that dim your light, negative thought patterns, energy leaks, unclear boundaries, etc..) you are ready to release and transform. Write them on a piece of paper and burn them to symbolically transform the dark into the light.
This time of year we celebrate the season of light with Hanukkah and Christmas as well as experience the quiet reflection time of Winter Solstice. This year is even more special since we have the rare opportunity to experience a full moon AND a total lunar eclipse on Winter Solstice.
The Details:
Tuesday morning, Dec. 21st, at 1:33 am Eastern Time (Monday, Dec. 20th, at 10:33 pm Pacific Time).
At that time, Earth’s shadow will appear as a dark-red bite at the edge of the lunar disk. It takes about an hour for the “bite” to expand and swallow the entire Moon. Totality commences at 02:41 am EST (11:41 pm PST) and lasts for 72 minutes.
If you’re planning to dash out for only one quick look - it is December, after all - choose this moment: 03:17 am EST (17 minutes past midnight PST). That’s when the Moon will be in deepest shadow, displaying the most fantastic shades of coppery red.
How rare is this?
Geoff Chester of the US Naval Observatory inspected a list of eclipses going back 2000 years. “Since Year 1, I can only find one previous instance of an eclipse matching the same calendar date as the solstice, and that is DEC 21, 1638 ” says Chester. “Fortunately we won’t have to wait 372 years for the next one…DEC 21, 2094”
What is Winter Solstice?
Winter Solstice is the longest night of the year and metaphorically offers us an opportunity to reflect on our own darkness, our own shadow.
Poetry:
One, One, One
The lamps are different,
But the Light is the same.
So many garish lamps in the dying brain’s lamp shop,
Forget about them.
Concentrate on essence, concentrate on Light.
In lucid bliss, calmly smoking off its own holy fire,
The Light strains toward you from all things,
All people, all possible permutations of good, evil, thought, passion.
The lamps are different,
But the Light is the same.
One matter, one enerty, one Light, one Light-mind,
Endlessly emanating all things.
One turning and burning diamond,
One, one, one,
Ground yourself, strip yourself down,
To blind loving silence.
Stay there, until you see
You are gazing at the Light
With its own ageless eyes.
~Rumi
Wine of Divine Grace is Limitless
All limits come only from the faults of the cup
Moonlight floods the whole sky
From horizon to horizon
How much it can fill your room
Depends on its windows
Grant a great dignity my friend
To the cup of your life
Love has designed it to hold its eternal wine
~Rumi
Ritual: Observe your life with compassion. Ask yourself what shadows (self-limiting beliefs, behaviors that dim your light, negative thought patterns, energy leaks, unclear boundaries, etc..) you are ready to release and transform. Write them on a piece of paper and burn them to symbolically transform the dark into the light.
Saturday, November 6, 2010
Don't Expect the Healthcare System
Join Dr. Christiane Northrup and Penny Northrup-Kirk to learn about the intriguing realities of your health AND your wealth in today's economy.
Learn how to take charge of your health and your wealth in this empowering conference session.
Discover how Dr. Northrup, her sister Penny, and millions of others have attained financial independence and superior health using this unique business model.
Monday November 8th at 7:00pm PT (9pm ET)
CLICK HERE to receive detail for this call
Tuesday, October 19, 2010
FREE - SCIENCE OF SUGAR ADDICTION WEBINAR-Dr. Karen WOLFE
Tonight @6pm Pacific, 8pm Central, 9pm Eastern
Register - http://ping.fm/qrn77
Tonight @6pm Pacific, 8pm Central, 9pm Eastern
Register - http://ping.fm/qrn77
FREE - SCIENCE OF SUGAR ADDICTION WEBINAR
with Dr Karen
Date - Tuesday October 19, 2010
Time - 6pm Pacific, 8pm Central, 9pm Eastern
Click on the link below to register and get instructions on how to listen
http://ping.fm/ggx1T
with Dr Karen
Date - Tuesday October 19, 2010
Time - 6pm Pacific, 8pm Central, 9pm Eastern
Click on the link below to register and get instructions on how to listen
http://ping.fm/ggx1T
Thursday, September 9, 2010
FREE Telegathering with Dr Christiane Northrup Sept 14 at 8pm ET
Are You Asking For It? Learning How to Value Yourself
It’s been 2 years since I made a bold decision and said “YES” to an opportunity to work with Dr. Christiane Northrup in a new business she was creating to help men and women shore up financial and physical health simultaneously. And boy, was that ever a great decision!! I absolutely love working with the like-minded men and women who are a part of what we now call “Team Northrup.”
On Tuesday, September 14th from 8-8:30 pm EST, Dr. Northrup is presenting an inspirational teleseminar for Team Northrup entitled “Are You Asking For It? Learning How to Value Yourself.” If you would like to join us learn more about Team Northrup, simply send an email to Natalie@tennis-mind-training.com to get the details.
It’s been 2 years since I made a bold decision and said “YES” to an opportunity to work with Dr. Christiane Northrup in a new business she was creating to help men and women shore up financial and physical health simultaneously. And boy, was that ever a great decision!! I absolutely love working with the like-minded men and women who are a part of what we now call “Team Northrup.”
On Tuesday, September 14th from 8-8:30 pm EST, Dr. Northrup is presenting an inspirational teleseminar for Team Northrup entitled “Are You Asking For It? Learning How to Value Yourself.” If you would like to join us learn more about Team Northrup, simply send an email to Natalie@tennis-mind-training.com to get the details.
Monday, September 6, 2010
I Can Do It! At Sea - Caribbean - Special Discount: 20% off cruise price per person!
I Can Do It! At Sea - Caribbean
January 28 – February 4, 2011
Special Discount: 20% off cruise price per person!
Take advantage of this unique opportunity to spend a week with your favorite authors who inspire, motivate, and challenge you to reach your greatest potential! Choose from five extraordinary workshop programs throughout seven incredible days at sea on a private Hay House Charter! Explore the beautiful Caribbean with these Ports of Call: Ft. Lauderdale, Florida, Half Moon Cay, Bahamas, Philipsburg, St. Maarten, and San Juan, Puerto Rico. This private Hay House Charter will be the experience of a lifetime!
We are offering you a 20% discount when you mention Affiliate Priority Number 220.
Click here to register online now! The box to enter the "Affiliate Priority Number" is located on the registration page above "Cabin Selection."
Don't forget to enter Affiliate Priority Number 220 on your registration! Or, call 888-259-9191 ext.1239 Ericka or ext.1262 Adam and mention your Affiliate number to get 20% off!
Cabins are Limited - Register Online Now!
*Please note: this offer is valid for new bookings only and cannot be combined with any other discounted offer. The discount is applicable to those attending the seminar programs only. Offer applies to the first two passengers in the cabin and is not applicable to third or fourth passengers sharing cabin. $650 cancellation fee applies through 11/11/2010. No refunds from 11/12/2010 through date of sailing.
January 28 – February 4, 2011
Special Discount: 20% off cruise price per person!
Take advantage of this unique opportunity to spend a week with your favorite authors who inspire, motivate, and challenge you to reach your greatest potential! Choose from five extraordinary workshop programs throughout seven incredible days at sea on a private Hay House Charter! Explore the beautiful Caribbean with these Ports of Call: Ft. Lauderdale, Florida, Half Moon Cay, Bahamas, Philipsburg, St. Maarten, and San Juan, Puerto Rico. This private Hay House Charter will be the experience of a lifetime!
We are offering you a 20% discount when you mention Affiliate Priority Number 220.
Click here to register online now! The box to enter the "Affiliate Priority Number" is located on the registration page above "Cabin Selection."
Don't forget to enter Affiliate Priority Number 220 on your registration! Or, call 888-259-9191 ext.1239 Ericka or ext.1262 Adam and mention your Affiliate number to get 20% off!
Cabins are Limited - Register Online Now!
*Please note: this offer is valid for new bookings only and cannot be combined with any other discounted offer. The discount is applicable to those attending the seminar programs only. Offer applies to the first two passengers in the cabin and is not applicable to third or fourth passengers sharing cabin. $650 cancellation fee applies through 11/11/2010. No refunds from 11/12/2010 through date of sailing.
Thursday, August 26, 2010
A comprehensive new introduction to the Teaching of Abraham
I wanted to share this wonderful news about Jerry and Esther Hicks about their newest multimedia offering entitled Ask and It Is Given: An Introduction to The Teachings of Abraham-Hicks. In their own words:
We believe it is the most comprehensive presentation of our work that we have ever created. It was made from intimate interview footage of us—and Abraham—originally shot for the now out-of-print Secret Behind The Secret video, that has been completely re-edited and re-structured to include a lot of material that never made it into the original program. It also includes a sequence from one of our cruises in which Abraham tells the story of our involvement in The Secret movie, plus another whole disc of material from a workshop held earlier this year that is one of the most dynamic and leading-edge explanations of the Vortex that Abraham has ever given.
It’s a 4-Disc program (4 hours) and is available in both the video DVD and audio CD format, and we feel is the definitive summary of who we were before we "met" Abraham; how we came to take up this exciting work; what the essence of the Teachings of Abraham is, and how an understanding of Abraham's Vortex of Attraction can help anyone live a joy-filled life. It answers almost every question that anyone new to the Teachings of Abraham may have, while also providing additional insight and perspective to those of you who have already been studying the material. Click here for a free 10-minute trailer.
We believe it is the most comprehensive presentation of our work that we have ever created. It was made from intimate interview footage of us—and Abraham—originally shot for the now out-of-print Secret Behind The Secret video, that has been completely re-edited and re-structured to include a lot of material that never made it into the original program. It also includes a sequence from one of our cruises in which Abraham tells the story of our involvement in The Secret movie, plus another whole disc of material from a workshop held earlier this year that is one of the most dynamic and leading-edge explanations of the Vortex that Abraham has ever given.
It’s a 4-Disc program (4 hours) and is available in both the video DVD and audio CD format, and we feel is the definitive summary of who we were before we "met" Abraham; how we came to take up this exciting work; what the essence of the Teachings of Abraham is, and how an understanding of Abraham's Vortex of Attraction can help anyone live a joy-filled life. It answers almost every question that anyone new to the Teachings of Abraham may have, while also providing additional insight and perspective to those of you who have already been studying the material. Click here for a free 10-minute trailer.
Wednesday, June 16, 2010
Free Wellness Revolution Summit FREE ACCESS Starts TODAY June 16
Recently, I found something called The
Wellness Revolution that you need to know about.
I've been hearing the buzz online about this but
hadn't paid much attention until now. This is
one of the greatest opportunities I've seen in
a while.
This is a high-powered teleseminar with some
of the biggest stars in the exploding area of
complementary medicine, that is, the new
combinations of traditional medical practice
with homeopathic/holistic health and healing.
These are New York Times bestselling authors
like Dr. Christine Northrup, Dr. Bernie Siegel,
Dr. David Simon and world-famous healers
like Dr. Sue Morter, David Wolfe, Dr. Alex Loyd
and over a dozen others - 21 leading international
doctors, researchers, authors and health
practitioners in all.
I want you to be a part of this with me. It
won't cost you a dime. It's totally fr'ee and you
even get fre'e gifts just for registering. So
just follow the link below and pick up your gifts.
The life that gets healed may be your own.
http://wellnessrevolutionsummit.com/cmd.php?af=1205289
Wellness Revolution that you need to know about.
I've been hearing the buzz online about this but
hadn't paid much attention until now. This is
one of the greatest opportunities I've seen in
a while.
This is a high-powered teleseminar with some
of the biggest stars in the exploding area of
complementary medicine, that is, the new
combinations of traditional medical practice
with homeopathic/holistic health and healing.
These are New York Times bestselling authors
like Dr. Christine Northrup, Dr. Bernie Siegel,
Dr. David Simon and world-famous healers
like Dr. Sue Morter, David Wolfe, Dr. Alex Loyd
and over a dozen others - 21 leading international
doctors, researchers, authors and health
practitioners in all.
I want you to be a part of this with me. It
won't cost you a dime. It's totally fr'ee and you
even get fre'e gifts just for registering. So
just follow the link below and pick up your gifts.
The life that gets healed may be your own.
http://wellnessrevolutionsummit.com/cmd.php?af=1205289
Tuesday, May 25, 2010
Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing
Quite possibly every female over the age of 12 will find this book enlightening, pain saving, and perhaps even lifesaving. This groundbreaking classic now completely revised!
This version is packed with the most up-to-date material, including research and resources you won’t find anywhere.
To read an excerpt, click here.
This version is packed with the most up-to-date material, including research and resources you won’t find anywhere.
To read an excerpt, click here.
Friday, May 21, 2010
Experience Your Good Now! by Louise L. Hay
Experience Your Good Now! is making it’s way across the globe to help affect a positive change in everyone who reads it!
"True healing involves body, mind, and spirit. I believe that if we "cure" an illness yet do not address the emotional and spiritual issues that surround that ailment, it will only manifest again."
I have had and keep having great experiences of using Louise Hay's Affirmations. I know these daily affirmations do work and I encourage you to try. No matter where you are at this point in your life please don't let this wait. We are all connected and we are all searching for love and happiness and that my friends is our only quest while you are experiencing your journey in this physical form.
You are never too young to start your Affirmations!
Blesses to you all.
"Come into my garden of life and plant new thoughts and ideas that are beautiful and nourishing." Louise L. Hay
"True healing involves body, mind, and spirit. I believe that if we "cure" an illness yet do not address the emotional and spiritual issues that surround that ailment, it will only manifest again."
I have had and keep having great experiences of using Louise Hay's Affirmations. I know these daily affirmations do work and I encourage you to try. No matter where you are at this point in your life please don't let this wait. We are all connected and we are all searching for love and happiness and that my friends is our only quest while you are experiencing your journey in this physical form.
You are never too young to start your Affirmations!
Blesses to you all.
"Come into my garden of life and plant new thoughts and ideas that are beautiful and nourishing." Louise L. Hay
Tuesday, May 18, 2010
Thursday, March 11, 2010
SUGAR BUSTER BOOT CAMP
5 WEEK SUGAR BUSTER BOOT CAMPincludes 5 Day Sugar Cleanse and weekly telephone coaching and handsouts
MARCH 22 - APRIL 23, 2010
Top Reasons to do the Sugar Buster Boot Camp:
- Lose 4-5 lbs* in 5 Days! And 10-15 by the end of the 5rh week.
- Finally lose cravings for sweets and refined carbohydrates.
- Sleep like a baby while your body healthfully detoxes.
- Don't wait to get healthy - do it now! Do something different than you've always done - look GREAT in your summer clothes! Increase energy/immune system.
- Save money on your grocery/food bills with our healthy and inexpensive Meal Replacement Shakes and Snack Bars.
- Receive in person coaching from Wellness and Fitness Experts Dr's Karen Wolfe and Deborah Kern - everything from nutrition to fitness, stress reduction to overcoming emotional eating and making your health a priority, a lifestyle and FUN!
For more details and tickets please click here or call 843-290-2475 to reserve your spot.
Please note that ticket sales end March 15th at midnight so purchase your ticket ASAP.
*Results very depending on weight and metabolism. Typical weight loss during the 5 Day Sugar Cleanse is 4-5lbs.
Monday, March 1, 2010
Opportunity Call With Dr. Christiane Northrup
Join us to learn how to thrive and prosper in 2010, take control of your financial future and experience optimal health while helping others do the same!!
When: Tuesday March 2, 2010
Time: 8:30PM-9:00PM (EST)- Immediately following the Team Northrup Telegathering call
Call Details below:
Conference Dial-in Number: (605) 477-2100
Participant Access Code: Click here
When: Tuesday March 2, 2010
Time: 8:30PM-9:00PM (EST)- Immediately following the Team Northrup Telegathering call
Call Details below:
Conference Dial-in Number: (605) 477-2100
Participant Access Code: Click here
Friday, January 8, 2010
Get Quality Sleep
There have been days when I have run out strength and I did not have as much energy as I would have liked, and I know one reason is lack of sleep. Deprivation of sleep is one f the 10 top causes of aging prematurely as well as lowering your immunit that Dr. Karen Wolfe has eloquently explained in one of her presentations in Hilton Head Island recently.
Sleep troubles are certainly a huge cause of fatigue. It's essential to get a good night's sleep if you want to be at your sharpest. Sleep deprivation also impairs your judgment, reaction time, and other functions. Getting less sleep than you need creates a sleep debt in your body, like being overdrawn at the bank. Before long, your body will demand that the debt be repaid.
What I have learned to do is not fight my body; If I feel tired and sleepy, I go to bed. I like to get about 8 hours of sleep a night - a lot less than that, and I am groggy the next day.
Some people have said that I'm a night owl, and I used to think so, too. But being a night person had more to do with my tennis lifestyle than with anything else. I like to wake up on my own but most of us set an alarm every day. It's better - if you can manage it - to wake with the sun. Sunlight helps your body's biological clock reset itself each day.
However, sometimes it's hard to control the time you go to sleep and the time you get up. Most sleep experts will tell you that consistent bedtimes and wake-up times, even on weekends, will improve your sleep and help you feel refreshed every morning.
On occasions when I can't get to sleep, I don't just lie in bed tossing and turning and worrying about it. The anxiety of not being able to sleep only makes matters worse. I turn the light on and do something else, such as read, or listen to music. Or I meditate and do some deep breathing until my body feels like drifting off to sleep. I recommend the Julie Lusk "Real Relaxation Yoga Nidra" - it works like a charm every time!!
One of the most important ways to get a good night's sleep is to eliminate the "sleep robbers". As everyone knows, coffee is full of caffeine, as are many teas, chocolate, some soft drinks, and certain over-the-counter medications. Caffeine is a stimulant, which means it has wake up effect, and heavy use of coffee - about four cups daily - can cause sleep problems. Alcohol is lethal to good sleep, too. It keeps you in the lighter stages of sleep so you never really achieve restful, restorative sleep. You'll feel lethargic the next day, with little energy or enthusiasm for exercise or recreation. Alcohol certainly doesn't help your body if you're trying to take off excess weight, either. In fact, it slows down your metabolism and is quickly converted to body fat.
What a lot of smokers don't realize is that nicotine, like caffeine, is a stimulant tha makes is hard to fall asleep and contributes to problems waking up. Giving up smoking may very well improve the quality of your sleep and it will certainly help the quality of your health.
The bottom line, really, is that if you want to sleep well - and ultimately restore your energy levels - there are a lot of habits you may need to examine and change. The healthier your get, the better you'll sleep.
To Your Health and Happiness,
http://www.nataliediroma.usana.com/
Sleep troubles are certainly a huge cause of fatigue. It's essential to get a good night's sleep if you want to be at your sharpest. Sleep deprivation also impairs your judgment, reaction time, and other functions. Getting less sleep than you need creates a sleep debt in your body, like being overdrawn at the bank. Before long, your body will demand that the debt be repaid.
What I have learned to do is not fight my body; If I feel tired and sleepy, I go to bed. I like to get about 8 hours of sleep a night - a lot less than that, and I am groggy the next day.
Some people have said that I'm a night owl, and I used to think so, too. But being a night person had more to do with my tennis lifestyle than with anything else. I like to wake up on my own but most of us set an alarm every day. It's better - if you can manage it - to wake with the sun. Sunlight helps your body's biological clock reset itself each day.
However, sometimes it's hard to control the time you go to sleep and the time you get up. Most sleep experts will tell you that consistent bedtimes and wake-up times, even on weekends, will improve your sleep and help you feel refreshed every morning.
On occasions when I can't get to sleep, I don't just lie in bed tossing and turning and worrying about it. The anxiety of not being able to sleep only makes matters worse. I turn the light on and do something else, such as read, or listen to music. Or I meditate and do some deep breathing until my body feels like drifting off to sleep. I recommend the Julie Lusk "Real Relaxation Yoga Nidra" - it works like a charm every time!!
One of the most important ways to get a good night's sleep is to eliminate the "sleep robbers". As everyone knows, coffee is full of caffeine, as are many teas, chocolate, some soft drinks, and certain over-the-counter medications. Caffeine is a stimulant, which means it has wake up effect, and heavy use of coffee - about four cups daily - can cause sleep problems. Alcohol is lethal to good sleep, too. It keeps you in the lighter stages of sleep so you never really achieve restful, restorative sleep. You'll feel lethargic the next day, with little energy or enthusiasm for exercise or recreation. Alcohol certainly doesn't help your body if you're trying to take off excess weight, either. In fact, it slows down your metabolism and is quickly converted to body fat.
What a lot of smokers don't realize is that nicotine, like caffeine, is a stimulant tha makes is hard to fall asleep and contributes to problems waking up. Giving up smoking may very well improve the quality of your sleep and it will certainly help the quality of your health.
The bottom line, really, is that if you want to sleep well - and ultimately restore your energy levels - there are a lot of habits you may need to examine and change. The healthier your get, the better you'll sleep.
To Your Health and Happiness,
http://www.nataliediroma.usana.com/
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